Are you ready to get FASTER and STRONGER so that you can EXCEL at your sport??

We've got you covered!

Our Sports Performance Camp is designed to enhance the natural growth and development stages of young athletes by improving their strength, explosiveness, mobility, balance, coordination and technique.

If you:

  • Want to get in better shape to perform your best in your sport

  • Want to improve speed and explosiveness

  • Want to master dynamic warm-ups and agility exercises to avoid injury

  • Are ready to put the work in to become the best athlete you can be..

    Then this program is for you!

Optimize your speed and agility, learn great form

get great workouts

and get ready to dominate your sport

ALL SPORTS

Male and Female athletes ages 11-17

Tuesday and Thursdays 5:45pm -6:45pm

June 4- July 30

no workouts week of 7/1

all workouts at Sozo Family Fitness

This program will focus on developing essential skills to improve athletic performance and fitness.

Weekly sessions will include:

  • dynamic warm-ups

  • drills to improve linear speed

  • agility exercises

  • plyometric drills

  • strength training tailored to young athletes

  • cool-down stretches

  • emphasis on proper form and injury prevention

COST: 12 sessions for $200

Don't miss out! This program runs June 4- July 30

spaces are limited

This 12 session camp is designed and led by Coach Eric Hammond

with the support of our Sozo staff

About Coach Eric Hammond:

With over twenty years of coaching and training experience, Coach Eric is a passionate advocate for proper training for youth athletes. He as extensive experience coaching athletes at every level from ages 8 and up.

Cost: only $200

Limited number of spots available

PEOPLE'S COMMENT ABOUT US

OUR REVIEWS:

Book A Visit With Us To Experience Sozo Fitness First Hand!

(You Will Still Get Your Core Strong Guide)

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Available Starting times for Mon, May 6, 2024

Address and Email

Email: sozofitnessgym@gmail.com

Address

510 COLUMBIA AVE, CHAPIN, SC 29036

Hours & Phone

STAFFED HOURS (PUBLIC)

Mon – Thur 7:00am – 8:00pm

Fri - 7:00am - 4:00pm

Sat - 8:00am - 1:00pm

Sunday – UNSTAFFED

UNSTAFFED HOURS (MEMBERS)

Mon – Thur 4:00am – 7:00am

Fri - 4:00am - 7:00am / 4:00pm - 8:00pm

Sat - 1:00pm - 5:00pm

Sunday – UNSTAFFED

Phone Number:

(803) 784-3080

510 Columbia Ave, Chapin, SC 29036, USA

Location: 510 Columbia Avenue, Chapin, SC 29036

Call (803) 784-3080

Email: sozofitnessgym@gmail.com

Site: www.sozofitnessgym.com