Youth athlete sports performance camp

Are you ready to get FASTER and STRONGER so that you can EXCEL at your sport??

We've got you covered!

Our Sports Performance Camp is designed to enhance the natural growth and development stages of young athletes by improving their strength, explosiveness, mobility, balance, coordination and technique.

If you:

Want to get in better shape to perform your best in your sport

Want to improve speed and explosiveness
Want to master dynamic warm-ups and agility exercises to avoid injury
Are ready to put the work in to become the best athlete you can be..
Then this program is for you!

Optimize your speed and agility, learn great form

get great workouts

and get ready to dominate your sport

ALL SPORTS

Male and Female athletes ages 11-17

Tuesday and Thursdays 5:45pm -6:45pm

June 4- July 30

no workouts week of 7/1

all workouts at Sozo Family Fitness

This program will focus on developing essential skills to improve athletic performance and fitness.

Weekly sessions will include:

dynamic warm-ups
drills to improve linear speed
agility exercises
plyometric drills
strength training tailored to young athletes
cool-down stretches
emphasis on proper form and injury prevention

COST: 12 sessions for $200

Don't miss out! This program runs June 4- July 30

spaces are limited

This 12 session camp is designed and led by Coach Eric Hammond

with the support of our Sozo staff

About Coach Eric Hammond:

With over twenty years of coaching and training experience, Coach Eric is a passionate advocate for proper training for youth athletes. He as extensive experience coaching athletes at every level from ages 8 and up.